Cooking · Recipe · Vegan

Your Basic Vegan Buddha Bowl.

First off, what is a Buddha Bowl? A Buddha Bowl is a healthy eating staple. It is a bowl filled with different layers of hearty healthy foods. It is great for vegans because you can load up on veggies and protein in one bowl! It is also a wonderful choice because you don’t have to plan it, you can take whatever leftovers or odds and ends you have in your fridge and make a Buddha Bowl.

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        First Layer: Grain

  • Brown rice
  • Buckwheat
  • Barley
  • Millet
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Brown Rice

Second Layer: Protein

  • Tofu
  • Beans
  • Tempeh
  • Seitan
  • Lentils
  • Quinoa
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Quinoa

Third Layer: Veggies

  • Broccoli
  • Avocado
  • Peppers
  • Cabbage
  • Carrots
  • Brussels Sprouts
  • Spinach
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Spinach

Fourth Layer: Extras

  • Spices
  • Fresh herbs
  • Seeds ( Sesame, Chia)
  • Fresh Fruit
  • Tofu Cream
  • Salsa
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Tofu Cream, Pumpkin Seeds, and Chia Seeds!

Experiment and make your own Buddha Bowl! Tell me what recipes you come up with.

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