Life · Monthly Health Check In · Seasonal

2016, That’s a Wrap!

Today we celebrate and ring in the New Year. Today is also a time of reflect on the year that has passed and what it has brought us. The ups and the downs, the good and the bad. My 2016 was filled with both. I laughed a lot and cried a lot. I tried new things and had new experiences. Today, I want to share some highlights from my year.

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This year I got to spend a large amount of time with family. I am so grateful for that. I got the opportunity to travel to visit my “sister-in-law” in Massachusetts and my aunt in New Hampshire. Along with many other fun visits with other members of my family, I’m so grateful for all the time this year I got to spend bonding with the people that mean so much to me.

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This year, in March, Geoffrey had the final surgery on his left ankle, trying to fix complications from previous surgeries due to the original diagnosis of Osteochondritis dissecans. After a long overnight stay in the hospital, post op, we returned home where he needed constant care, requiring me to stay with him for eight weeks through his recovery.

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Also, this year, Geoffrey’s family adopted a new dog named Beau! I went with them to pick him up and he was mats and dirt, but we could already tell that he was a sweetheart. On the long ride home from the pick up spot, he nuzzled both Geoffrey and I and actually crawled up into Geoffrey’s lap! We got him home and immediately brushed him to get out as many knots as we could and the amount of hair that came off could have made a whole other dog. After that he was ready to come inside and was instantly at home. We are so happy to welcome this big furry ball of love into the family and so happy that Mr. and Mrs.L have finally found the dog for them!

 

We added another member to the family this year. My Aunt Pam and Uncle Dan welcomed baby Tobias Connor Goodenough on September 5th at 10:54pm, at 6.77lb, 49cm. He is a beautiful baby boy and is getting so big so fast! I’m so excited to have baby cousins in the family and to get to be a big cousin. I so grateful to have Toby and his sisters in my life.

 

As I mentioned before, this year I got the amazing opportunity to do some traveling! I wrote about it previously here and here. It was a wonderful trip and the first time I’ve gotton to travel with my boyfriend, Geoffrey. We had so much fun!

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This year also held a lot of personal opportunities for me. In September, I started this blog to chronicle my weight loss and the ups and downs of that and my battle with mental health. I also became vegan this year around August. In late November, I became a Beachbody Coach. Beachbody has helped me lose 30 plus pounds and becoming a coach grants me the opportunity to help others achieve their own health goals and dreams. I am so excited to get out there and help others!

 

I also started a new hobby this year. Hiking the Pennypack Trail! I love being outside and getting some alone time to think on the trails. I get to take beautiful pictures and see amazing things all while getting in some great exercise!

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2016 wasn’t all wonderful, however. This year we lost a dear family friend, Sharon Lyew. This February, she succumbed to complications of diabetes and heart disease. Sharon was someone who was always a part of my life. She taught me to love crafting at a young age when she would come over and teach me how to make jewelry and other things. She babysat me when I was a baby and we have so many funny stories to tell of her. We think of her often and hold her close in our hearts.

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Sharon and I.

 

So much has come together to make up 2016. So much joy, sadness and triumph. 2016 was a jam packed year. I worked hard, accomplished much, and grew as a person. I hope 2017 holds just as much opportunity for growth and change as 2016, just as much joy, and if it brings sadness, that I may learn from it.

 

What are your favorite memories from 2016? What are your hopes for 2017?

 

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health · Life · Seasonal

Your Resolutions: How to Rock 2017!

The year is coming to a close. Amidst the holiday celebrations, gift giving and cheer, we begin to think about what we want from the new year. The new year is a new beginning, an opportunity for change. 45% of American make New Years Resolutions, however only 8% achieve their goals (1). We start the year off with so much gusto but we don’t follow through. Let’s make this year different! With these simple steps you can rock 2017.

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  Evaluate

What do you want most out of life. Do you want to lose weight? Get control of your finances? Revamp the house? Consider what you could improve on. Take some time, sit down and think about what you would like most out of the new year. Pick one main resolution and you can pick one or two smaller resolutions.

Start Small

Instead of setting big lofty goals, start small. If you want to lose weight, start by promising to stop drinking soda for a month and go from there. Start taking walks at night. These goals are more attainable. By implementing small changes slowly, we are more likely to achieve the goals we set then if we try and make a big change over night.

Post It

Literally, post it! You can write your resolution on a post it and keep it somewhere visible like your mirror so you can see it everyday or go for gold and post your goal on a social media site so everyone knows what your doing. This will keep you accountable.

Make Time

Put some time aside everyday to work on your new goal. If you want to lose weight, put time aside everyday to workout or meal plan. If you want to work on your finances set time aside to work on your books. even if you have to give up watching your favorite show to give yourself that extra hour, it’s worth it, make the time!

Focus

Focus on the small achievements you are making while working on your goal. Every small step adds up to one big accomplishment. Remind yourself of these little achievements during times of doubt to get you through it.

Lastly, Don’t Give Up!

Everyone slips up, if you are trying to shed a few pounds and you find yourself enjoy one to many cookies, don’t beat yourself up and call it quits all together. Recognize that everyone has weak moments and refocus. The worst thing you can do is stop working towards your goal all together. Don’t let a slip up derail you.

I hope your holidays season and New Year is everything you hoped and dreamed of! What will you be resolving to change this year? What do you want out of 2017?

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1: http://www.statisticbrain.com/new-years-resolution-statistics/