For me, dinner is one of the most stressful meals of the day. By the time it’s dinnertime I’m usually tired, hungry and unable to plan a well rounded meal. I always made my dinners on the fly, until I discovered the life saver that is weekly meal prepping! Meal prepping is taking one day at the beginning of the week to prepare your meals for the rest of the week. I use this method to prepare my dinners for the week since I have a shake for breakfast and a salad for lunch. They can’t necessarily be prepped (although I do make one large salad at the beginning of the week and store it in a mixing bowl in my fridge and it keeps for the rest of the week). I prep my meals on Sunday or Monday. Here are some tips and tricks that can help you meal prep like the pros!
First you will need a plan. You can’t start cooking without a plan! You’ll want to simplify your cooking. Pick a few basic recipes like baked veggies and tofu, your favorite soup, and a good stir fry. These things will last in the fridge all week. You can make them in large portions and you can easily portion them out into single serving meals. You’ll also want to invest in some good meal prep containers. There are great ones available on Amazon!
Now that you have your plan, you’ll want to make a shopping list and purchase all the foods you will need for your food prepping for the week. Load up on veggies, chop them and bake them in the oven at 350 degrees until tender. They will keep in the fridge all week!
After you have purchased all your produce, its time to prep! Clean all your produce, and starting chopping! After you’re finished you can begin cooking. Cook your chosen recipes in bulk then break them down into single servings for the week. You can freeze anything you have leftover for next week! You can also portion out your snacks for the week, like fruit and nuts.
Now that everything is cooked you can put everything into meal sized portions in your containers and put them in your refrigerator. You’ll be set for the week and not have to worry about dinner!
A weekly meal prep can actually save you time. It takes less time to do all your meals in one day than to prepare them individually. So, if your every day to day is as busy as mine, give this a try. Sometimes it’s the little changes that make the biggest difference.