Cooking · health · Recipe · Uncategorized

Pumpkin Smoothie Bowl

Smoothie bowls are becoming increasingly popular. It’s no wonder, they are easy to make, beautiful to look at, nutritious, and super tasty! I have a smoothie every morning for breakfast and I wanted to create a recipe that put the spotlight on this trend and was seasonal at the same time. So, I created a Pumpkin Smoothie Bowl. It’s really easy to put together and perfectly captures Fall flavors.



  • 1/2 Cup of Canned Pumpkin
  • 1 Frozen Banana (Freeze outside of the peel)
  • 1/4 teaspoon of Pumpkin spice
  • 1 Tablespoon of Honey
  • 1/2 Cup of Coconut Milk or Almond Milk
  • 1/2 teaspoon of Vanilla Extract
  • 1/2 teaspoon Cinnamon
  • 1/8 teaspoon Nutmeg
  • A Handful of Ice Cubes
  • Pick your choice of toppings like Almonds, Chia Seeds, Banana, Pumpkin Seeds, Coconut, or Walnuts!


  • Blender
  • Cutting Board
  • Knife

Step One:

The night before you make your smoothie, peel and chop a banana and put it in a Ziploc bag and place it in the freezer.

Step Two:

The next morning, remove your banana from the freezer.

Place your banana and all other ingredients in your blender.

Blend until smooth.

Step Three:

Place smoothie into a bowl and cover with your choice of toppings!

Vegan Pumpkin Smoothie Bowl.png


25 thoughts on “Pumpkin Smoothie Bowl

  1. I love smoothie bowls and drinks and this one looks delicious… It is pumpkin season so it’s perfect timing.

  2. I am so ready to finally create my own smoothie bowl with your recipe! It looks so scrumptious and I love the pumpkin with banana combo!

  3. I have never officially tried a smoothie bowl! I know, I know… where have I been? Seems delicious and this is one I’d be willing to make!

  4. Other then the banana slices (I am allergic to bananas) this sounds absolutely delicious!! Now all I need is a blender–a small one that fits in my tiny kitchen.

  5. I was thinking about incorporating pumpkin into a smoothie bowl the other day but didn’t know if it had ever been done. Thanks for sharing your recipe. I can’t wait to make it.

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